Ever get those moments when you pinch yourself and wonder how you got where you are, and feel riddled with worry about where you’re going? Recently I’ve found myself deep in this angst. And so I doodled it out:
And that’s when the motherly part pipes up to reassure.
Doodle your parts, express yourself, embrace creativity to help release these fears, pain and worry. Once out on paper, they soften and feel distant and become reassured by the motherly parenting parts of yourself. And if they don’t, keep doodling, keep sharing, keep expressing and never stop knowing this too shall pass.