The mind-body connection is a baffling thing and can seem like a totally unreachable and alien thing too. But it can be found, it just takes practise, like the other wholesome bits of life do.
For me the talk of a mind-body connection, or more like disconnection, came when I hit the pillow with Chronic Fatigue. For years I just didn’t get it…I knew I needed to and I desperately tried to, and then other times fucked it off because I just couldn’t work out how. But this year, with all the knuckling down and practising mindfulness, the yoga, and all the healing the trauma that shut-off my connection in the first place, I can safely say my mind-body connection is rocking. And slowly I can see my chronic fatigue easing too.
This is my cartoon take on it.